This retreat is all about reestablishing the connection to yourself.
We tend to get caught up in the rollercoaster of every day’s life , losing the connection with ourselves , wearing ourselves out, many time arriving to a point of exhaustion. This retreat will be all about filling your cup up. Directing the attention and the focus within, nourishing ourselves, checking in with ourselves and filling the gaps.
We will focus on breath awareness, feeling the body, bringing inner balance and coordinating the breath with the movement.
We will have two yoga sessions per day, meditation and a workshop focused on reconnecting with your heart and your heart’s desires.
Day 1- arriving at the retreat
– introduction , dinner
– gentle yoga session and evening meditation
Day 2- morning yoga session focused on sun salutations
– free time to relax
– light lunch
– afternoon vinyasa flow class
– evening meditation
Day 3- morning yoga session
– free time
– workshop focused on the connection with the heart
– evening yin yoga and meditation
Day 4- morning yoga session
– free time, departure
Who is Flo: https://www.instagram.com/flow_yoga_journey/