Find your Flow
18-21 May
This retreat is all about reestablishing the connection to yourself and finding your own flow.
We tend to get caught up in the rollercoaster of every day’s life, losing the connection with ourselves, wearing ourselves out, many times arriving to a point of exhaustion. This retreat will be all about filling your cup up. Directing the attention and the focus within, nourishing ourselves, checking in with ourselves and filling the gaps.
We will focus on breath awareness, feeling the body, connecting to nature, bringing inner balance and coordinating the breath with the movement.
Schedule:
Day 1
Arrival
Welcoming you with some typical home made products from Puglia-focaccia and friselle
19:00-Gentle yoga session in the evening- Moon Salutations
20:00- Dinner
Day 2
09:00-Morning yoga session- Build your Strength
Vinyasa yoga class focused on building your focus, your balance and your strength with an emphasis on balance poses , arm balances and the warrior poses.
10:30- Breakfast
Free time
15:00- Light Lunch
Free time
19:00-Gentle yoga class in the evening- Yin Yoga
20:00- Dinner
21:30-Building a campfire and doing a meditation by the fire
Day 3
09:00-Morning yoga session-Find your Flow
Vinyasa yoga class focused on the idea of finding your inner flow, connecting movement with breath into a dance between focus and surrender.
Ending the class with Pranayama
10:30-Breakfast
Free time
15:00- Light Lunch
Free time
18:30- Cooking Class- Italian cooking class where you will learn how to make some typical products from Puglia
20.00- Dinner
Day 4
09:00- Morning yoga session where we combined all that we practiced in the previous days
10:30- Breakfast
Free time
Departure
Who is Flo: https://www.instagram.com/flow_yoga_journey/
Meals will be homemade and will therefore always be fresh and healthy.
This type of diet will help you stay light and eliminate excess toxins.
Costs:
Early Bird prices (till 31.12.2022):
* double room- 650 euro
* triple room ( private bathroom)- 590 euro
* house with two rooms ( one bathroom)- 610 euro
Full prices:
* double room- 750 euro
* triple room- 690 euro
* house with two rooms ( one bathroom)- 710 euro
HOW TO GET REGINA DI ULIVI? click here
* The rate includes 3 nights, dinner on the day of arrival, breakfast, light lunch and dinner on the following two days, breakfast on the day of departure, cooking class.
** Does not include any transfers, soft drinks and / or alcoholic beverages.
* Shiatsu or relaxation treatments on request.
